Gym Girls Who Golf
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Λ EMOM King
Your free week starts now
You're in.
Open WhatsApp — there's a message from the King waiting for you. Reply to it and you're training in the next two minutes.
Start your first session
Time + Gear + Goal
Reply to the WhatsApp message with three things: how long you've got, what gear is in reach, and what you want to work. Your workout comes back in seconds. Nap time, garage, hotel gym — it builds for the day you actually have.
Open WhatsApp
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No message yet? Give it a minute, then check your other folders.
Yours to keep
Your bonuses
Bonus 01 — The Golf Body Kit
Mel's personal go-tos, in three parts
Use the mobility work on rest days, the warm-up at the range, the cool-downs after 18. Save each one to your phone.
Bonus 02 — Reference
The Prompt Playbook
How to talk to the King — Time + Gear + Goal, plus the prompts that get the best workouts back. Save it to your phone for the next day that falls apart.
Press and hold the card to save it to your phone.
Tell Mel you're in.
Post your first workout, tag @gymgirlwhogolfs, and she'll share it. The gym girls who golf want to see it.