EMOM KING
Subscription confirmed
Welcome, King.
You're subscribed. Your coach is in your pocket now — open WhatsApp, there's a message waiting. Reply to it and you train in the next five minutes.
Start your first session
Time + Gear + Goal
Reply to the WhatsApp message with three things: how long you've got, where you're training and the gear you have, and what you want to work on. The session comes back in seconds.
Open WhatsApp
Included with your membership
Your bonuses
Bonus 01 — Program
40 Unbroken Pull-Ups
The 2×/week program to build toward double-digit, unbroken reps. Open it, then File → Make a Copy to save your own version to your Drive.
Open the program →
Bonus 02 — Reference
The Prompt Playbook
How to talk to the bot — Time + Gear + Goal, plus my favorite prompts. Save it to your phone for the next disrupted day.
Press and hold the card to save it to your phone.