EMOM KING

The best EMOMs, one text away

The day broke your plan. Train like a king anyway.

Text your time, gear, and goal — get a custom workout, 30 minutes or less, built for the day you're actually having.

Become a king — $29/mo

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Conquer the next disrupted day.

Real texts. Real workouts.

One text in. A real workout back.

EMOM KINGONLINE

Built by me

I put my coaching and programming brain into AI... For you to access 24/7.

Twenty years of coaching, the CrossFit Games floor, Jiu Jitsu, and training the trainers - built into the bot and standing behind every session. The people behind me trained with me in person. Now you get the same calls by text.

“Three kids, no fixed schedule. It still hands me a real Rob workout for whatever time and gear I've got.”

Branmbo · 200 sessions with Rob

“Legit, high-level training that actually fits whatever time I've got. It's accurate and it works.”

Bobby · USAPL collegiate record holder, coached by Rob ~10 yrs

Rob

Coach — 20 years. Built the method.

When the plan breaks

You planned an hour. The day gave you twenty minutes.

Travel, a crying kid, the wrong gym, a meeting that ate your window. Disruption is the rule, not the exception — and the longer you stand there deciding, the easier the skip gets.

The plan

60min

5:00 AM · full gym · programmed

The day you got

60min

5:40 · garage · two kettlebells

The King builds for the day you actually got.

You text the King“conditioning, 22 min, two kettlebells”

Tap one — or stack two and the King blends them.

Lift & build

Get conditioned

Move & skill

Recover & bulletproof

Dude. Love this f***ing thing!!!! What a great idea.

Paco

The real opponent

Stop being your own worst enemy.

The day broke your plan — sixty minutes became twenty, the gym became a hotel room. The longer you stand there deciding, the easier the skip gets.

Skipping is never just one workout.

One miss is a Tuesday. Three is a pattern. A month of them and last year's work softens underneath you — in the mirror, in the lifts, when your kid asks you to play.

Be the one who still shows up.

The disruption was never the enemy. Quitting quietly was.

Whose brain is your AI using?

Most fitness AI learned from the internet.

6-week shred

this one trick

buy my program

never skip leg day

the life optimizer

21, no kids

the 'booty' coach

good genes, no reps

the armchair QB

never in the game

the supplement bro

sells, never coaches

Influencers, transformation-photo sellers, supplement bros. Millions of followers. Zero clients.

Mine learned from me.

Rob · 20 years in the trenches

20+

Years coaching

2,500+

Athletes coached

1,000+

Trainers taught

100k+

Sessions written

✦Remembers your 1RMs and the equipment you actually own — every session.

✦Bend it to fit. Swap a movement or the gear you don't have — it rebuilds in seconds.

✦One text on WhatsApp. No app to learn, nothing to log.

My method, my judgment — enhanced by AI, not replaced by it.

Send a text.
Get a Great Workout.
That's It.

Become a king — $29/mo

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First workout in seconds. Cancel anytime.

Whatever the day gives you

This is for you — the one who shows up no matter what.

Hotel room·20 min

Garage, 5am·30 min

Full gym·25 only

Use your time wisely — with the best 30-minute-or-less workout builder in the world.

$500+/mo

Coaching with me, one-on-one. The real thing — if you need a full program and my eyes on it.

$20/mo

A template app. Same workouts for everyone — it doesn't know your numbers, your gear, or my brain.

$29/mo

EMOM King. My method, built for your day — and it knows you. That's the gap it fills.

$29 a month. Train like a king every day.

The workout engine

Fresh workouts when you need them, in my method. Built for the day you're actually having with the time and equipment available.

Plus two things to take with you, on the house

The 12-Week Weighted Pull-Up Program

$199 value

Two-tab spreadsheet with a load calculator, a tracker, and the exact protocol I use to take a 1-rep guy to ten.

Prompting Guide: How to Get the Most of the King

$39 value

The cheat sheet for talking to the bot. Sharper inputs in, better workouts out.

$238 in tools. $29 to start. Yours the day you sign up.

Straight answers.

Crowned in two minutes.

Checkout takes a minute. Enter the number you text from.

The King texts first

A welcome message lands in your WhatsApp automatically. No number to hunt for.

Reply. Train.

Time, gear, goal. Your first workout comes back in seconds.

The crown is earned, daily.

Become a king once. Train like one every day.

Become a king — $29/mo

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Cancel anytime. The bonuses are yours to keep.

EMOM KING

Terms & Conditions

Informed Consent

The day broke your plan. Train like a king anyway.

The day broke your plan. Train like a king anyway.

The day broke your plan. Train like a king anyway.

One text in. A real workout back.

One text in. A real workout back.

I put my coaching and programming brain into AI... For you to access 24/7.

You planned an hour. The day gave you twenty minutes.

Stop being your own worst enemy.

Skipping is never just one workout.

Be the one who still shows up.

Most fitness AI learned from the internet.

Send a text. Get a Great Workout.That's It.

This is for you — the one who shows up no matter what.

$500+/mo

$20/mo

$29/mo

$29 a month. Train like a king every day.

$29 a month. Train like a king every day.

The workout engine

The workout engine

The 12-Week Weighted Pull-Up Program

The 12-Week Weighted Pull-Up Program

Prompting Guide: How to Get the Most of the King

Prompting Guide: How to Get the Most of the King

Straight answers.

Crowned in two minutes.

Subscribe

The King texts first

Reply. Train.

The crown is earned, daily.

The crown is earned, daily.

Send a text.
Get a Great Workout.
That's It.