Gym Girls Who Golf
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EMOM King
For women who golf, have kids, and have twenty minutes
The workout that fits
the day you actually have.
Text your time, your gear, and what you want to work. A real coach's workout lands in your WhatsApp in seconds — as many as you need, whenever the day gives you a window. No app. No plan to scroll for. No excuse left.
Start 7 days free
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7 days free · then $29/mo · cancel anytime
Sound familiar?
You had a plan. Then the day happened.
The nap ran short
You were going to get 45 minutes. You got 18, a pair of dumbbells, and a baby monitor.
The "gym" is a garage
A kettlebell, a band, maybe a bench. Every program you've ever downloaded assumed a full rack.
It's the same workout. Again.
You know the three moves you always do. So does your body. That's why nothing's changing.
The plan isn't the problem. The plan breaking is. So we built one that doesn't.
Real texts. Real workouts.
One text in. A real workout back.
Tap one. This is the actual conversation.
Built for a mom's calendar
Short. Minimal gear. Never the same twice.
01
30 minutes or less
You say 12 minutes, you get 12 minutes. You say 25, you get 25. It builds to the exact number you text — and if the day changes on you mid-workout, tell it and it cuts the session down instead of making you start over.
02
Whatever's in reach
Bodyweight in the living room. One kettlebell in the garage. A pair of dumbbells and a band. A full gym on the days you get one. It builds with what you have, not what a program assumes you have.
03
A fresh one every time
No repeating the same three moves until you're bored out of training. Tell it what you want to work — legs, glutes, core, conditioning — and get something new that still follows a real method.
Who's behind it
Two coaches. Not an app that learned from influencers.
Gym Girls Who Golf · the one in your feed
Melissa Letellier
Single mom of two. Master's in kinesiology from FIU. Pre- and post-natal corrective exercise specialist. Fourth-degree black belt, two-time state sparring champion, and a 303-lb state-record back squat at 72 kg. She's been the busy mom training in the garage. She built GGWG so you don't have to figure it out alone.
EMOM King · the one in the bot
Rob Silver
Twenty years coaching — future NFL athletes and Olympians, and plenty of parents who train between pickups. M.S. in Exercise Science from the University of Miami, national lecturer for the NCSF. His programming method is what EMOM King runs on. Every workout you get is his call, delivered at AI speed.
How it works
Training in the next two minutes.
01
Start your free week
Checkout takes a minute. Use the number you text from.
02
The King texts you first
A welcome message hits your WhatsApp before you've closed the tab. No number to hunt for, nothing to download.
03
Reply. Train.
Time, gear, what you want to work. Your first workout is back before you've filled your water bottle.
The Gym Girls Who Golf offer
7 days free.
Then $29 a month — less than one lesson, one round, or one month of the gym you don't go to. Cancel in one email. The bonuses stay yours.
Included
The workout engine
A fresh, coach-built workout every time you text — morning, nap time, hotel gym, twice in one day if that's the day. Built to your time and gear. It remembers your numbers, your equipment, and your notes, so you never re-explain yourself.
GGWG bonus · yours to keep
The Golf Body Kit
Mel's personal go-tos: nine at-home mobility protocols for golfers, nine cool-downs she actually does, and the driving-range warm-up she runs before every round. Use them on the days you play. Keep them even if you cancel.
Also included
The Prompting Guide
The cheat sheet for talking to the bot. Sharper inputs in, better workouts out. $39 on its own.
Start 7 days free
↗
First workout in the next two minutes. Cancel anytime.
Straight answers.
Twenty minutes done beats an hour skipped.
Start your free week. Your first workout is one text away.
Start 7 days free
↗
7 days free · then $29/mo · cancel anytime
© 2026 EMOM King LLC · Miami, FL